PRE-SEASON SKI/BOARD CONDITIONING CLASS

6 Week limited time in person program

October 13 - November 20
Mondays: 6 PM - 7 PM
Thursdays: 7 AM - 8 AM
Price: $300 for 12 classes or $45 per class

Sign up deadline October 3

About the class

This 6-week ski/board conditioning class is led by a licensed physical therapist and designed to prepare your body for the demands of skiing. Each session focuses on ski-specific strength, balance, and endurance, with individualized coaching provided in a small-group setting. The goal is to help you build resilience, reduce injury risk, and improve your performance on the mountain. We are now offering an online version you can do remotely if these class times do not work for your schedule.

$150

6-Week online programming

We will send you a digital version of the programming to do on your own. You will have the same components of the class but at the flexibility of your own schedule.

$300

6-Week in person class

Programming with PTs available to help guide you through the movements, answer questions, help with form, and adapt the workouts as needed.

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Why this class?

  • Q: Does this help with injury prevention?

    A: While of course injuries can occur even in the best case scenario, improving your cardiovascular endurance and improving the endurance of your muscles leads to better decision making and positioning while on the mountain- reducing the risk for injury.

  • Q: Do I really need a ski conditioning class?

    A: This class will uniquely focus on the type of strength utilized for downhill skiing/boarding. This will not be a standard HIIT class.

  • Q: Who will be leading the classes?

    A: Maizie and Kristen will be holding the classes. All of the programming will be designed and facilitated by these two DPTs!

  • Q: Will this class actually help me ski better or just be another workout?

    A: No- this class is tailored to skiing/snowboarding: improving edge control, reducing fatigue, and keeping them on the mountain longer without burning out by noon.

  • Q: Will the skill level be right for me?

    A: Although the class will be held together, these classes will be individualized to allow for each athlete to get the most out of their 6 weeks.